Garbh Sanskar Practices to Promote a Calm and Peaceful Pregnancy
One of the
important prerequisites to a happy and positive pregnancy experience is to
maintain a calm and peaceful state of mind. Expectant mothers often struggle to
maintain calm during pregnancy because of factors like daily stresses, family
responsibilities, worries about their baby and the future, etc. This leads to
the development of negative feelings, which is not considered ideal for the
growth and development of the foetus.
Hence, online GarbhSanskar, the ancient and time-tested wisdom of the Hindu culture, has put
together valuable practices that can help mothers enjoy calm and peace and
support their baby’s optimal development during pregnancy.
Proven Garbh Sanskar Practices for Calm and Peaceful Pregnancy
- Spending a few minutes every day performing meditation and Pranayam
We all know
the power of meditation in aligning our mind, body, and soul. Its practice is
very effective in instilling calmness and taking the person to a peaceful and
stress-free state. Meditation is super helpful during pregnancy, as it helps
expectant mothers enjoy calm amidst the chaos of daily life.
When clubbed with Pranayam or deep breathing exercises, it promotes inner peace and relaxation, helping mothers create a serene environment for their baby to grow in.
- Listening to soothing Garbh Sanskar music and mantras
Garbh Sanskar
music is not just any music but a compilation of classical ragas and mantras
that have the power to stir the mind and body and bring positive changes in the
way one thinks and feels. The soothing and harmonious sounds of this music help
lower stress levels and open doors to calm and peace.
In fact, when
the baby begins to listen to external sounds in the later stages of pregnancy,
they too can sense the peace and tranquillity spread by the melodious notes of
Garbh Sanskar music.
- Saying affirmations and practicing visualisations
Affirmations
like "I am connected to my baby, sharing calmness and warmth." or
"I breathe in peace and exhale tension, creating a calm space for my
baby." can have a deep impact on the emotional state of expecting mothers.
These statements allow mothers to focus on their baby and create a peaceful
aura that is nurturing for them and their little one.
Similarly, visualising
good things about their baby and their future together helps mothers feel calm
and at peace, supporting their baby’s emotional development and looking forward
to motherhood in the future.
Summing Up
Maintaining a
calm and peaceful state of mind is as important as exercising and eating a
healthy diet. By making efforts to remain calm and peaceful during the
pregnancy period, expectant mothers can not only dispel negative thoughts and
combat stress but can also nurture an emotional connection with their baby and
support their baby’s mental and emotional development through calmness and
positivity.
Ready to
experience a calm and joyful pregnancy? Download the Krishna Coming Garbh
Sanskar app today! With experts to guide you throughout your pregnancy, you can
ensure a peaceful and positive journey for both you and your baby.
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