Garbh Sanskar Practices to Promote a Calm and Peaceful Pregnancy
One of the important prerequisites to a happy and positive pregnancy experience is to maintain a calm and peaceful state of mind. Expectant mothers often struggle to maintain calm during pregnancy because of factors like daily stresses, family responsibilities, worries about their baby and the future, etc. This leads to the development of negative feelings, which is not considered ideal for the growth and development of the foetus. Hence, online GarbhSanskar , the ancient and time-tested wisdom of the Hindu culture, has put together valuable practices that can help mothers enjoy calm and peace and support their baby’s optimal development during pregnancy. Proven Garbh Sanskar Practices for Calm and Peaceful Pregnancy Spending a few minutes every day performing meditation and Pranayam We all know the power of meditation in aligning our mind, body, and soul. Its practice is very effective in instilling calmness and taking the person to a peacefu...