Emotional Well-Being During Pregnancy: Garbh Sanskar Practices
People often talk about how important it is for a mother-to-be to concentrate on her physical well-being during pregnancy. But not many say the same for her emotional well-being. Maintaining good emotional health is as important as maintaining good physical health during pregnancy. To shed more light on this often-ignored subject, today we will talk about why emotional well-being is crucial during pregnancy and how GarbhSanskar ensures the same in pregnant women. The Importance of Emotional Well-Being During Pregnancy Emotional well-being encapsulates the ability to process emotions and handle difficult situations. When a woman is emotionally fit, she is in a calm and happy state of mind. But pregnancy brings along hormonal surges, increasing the levels of oestrogen and progesterone in the woman’s body. These hormonal changes can alter a woman’s emotional state and cause strong mood swings. In addition to the positive emotions of joy and excitement, expectant mothers often exper...